Want to blast arm fat?

Show off your arms and feel confident! Check out my easy arm workout video if you don’t know where to start to get those arms sculpted. Enjoy loves and don’t forget to follow your girl for more fitness tips on Instagram or Facebook. Xoxo – Silvia

Your arms should be sore the next day and that means you did it correctly. Make sure you rest your arms for a few days to help the muscles repair. Take a protein powder after the workout to help speed up the recovery process like this Whey Protein Powder from Opportuniteas which is my favorite.

Complete Arm Workout:

4 sets total
Dumbbell bicep curl 10-12 reps
Superset with
Inner bicep curl 10-12 reps

4 sets total
Standing Dumbbell Triceps Extension 12-15 reps

4 sets total
Incline dumbbell curl 12-15 reps

4 sets
Bench/Tricep Dips 15-20 reps

4 sets
Triceps Pushdown – Rope Attachment 12-15 reps

4 sets
Cable hammer curls – rope attachment 12-15 reps

Organifi Green Juice Powder use code SILVIAFIT15 for 15% off available here.

Natural ATP energy for pre-workout available here.

Author: S i l v i a M

I'm a YouTube health/beauty vlogger. Follow me for more health and beauty tips! Helping you feel your MOST beautiful because beauty starts from within.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s