Outdoor Workout Without Equipment

It’s getting warm outside, time to get fit for summer! Check out my new workout video below to get some ideas of exercises to do outside. Going outside is a great way to get your Vitamin D which the body can’t produce but it is essential for our health. Also just exercising boosts the immune system. So go outside and get your immune boosting on hehe. Hope you enjoy the video and don’t forget to like, comment, and subscribe! xoxo – Silvia

You can subscribe to my YouTube channel here to get notified when I upload a new video.

 

FULL WORKOUT

3 rounds totals:

1. Run stairs 1 minute
Rest
2. Stair Kick backs 1 minute
Rest
3. Push ups 30 seconds
Rest
4. Squat Jumps 30 seconds
Rest
5. Straight Leg Raises 30 seconds

Make sure to take water and stay hydrated while you are working out. You can do this workout 2-3 times a week don’t go over board and try to do it every day because then you will be counter productive.

As seen on me

Sports bra from Asos available here.
Pants from Victoria Secret.
Sunglasses from Mirina Collections.
Hat and shoes Nike.

MY DISCOUNT CODES FOR YOU

Connect with me!

Instagram

Twitter

Facebook

Pinterest

*Some of the links above are affiliates. That means if you use my discount code or links I make a small percentage of the sale. This helps me keep making more content like this and support my YouTube channel. Thank you so much for any support! 

Author: S i l v i a M

I'm a YouTube health/beauty vlogger. Follow me for more health and beauty tips! Helping you feel your MOST beautiful because beauty starts from within.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s