DIY Vegan Veggie Stir Fry |Healthy and Delicious

So you want to switch to a plant based diet but you don’t know what to make? or you are hesitant to start one. Here is a new delicious recipe I made to help you guys get started! It is my vegan veggie stir fry with low oil and low salt. And yes it’s still really good, you can ask my boyfriend haha. Hope you guys enjoy and tag me on social media if you recreate it or to show me pictures of your food, I would love to see them. Xoxo

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Why I switched to a whole food plant based diet?

  1. I care about my health A LOT. Without it you have nothing and life is too short.
  2. I read this AMAZING book – How Not To Die by Dr Michael Greger available on Amazon here. Other books I’ve read: The Food Babe Way available here. Sleep Smarter by Shawn Stevenson available here.
  3. Nutritionfacts.org YouTube channel you can watch here.
  4. Documentaries watched: “What the health” (must see), “Cowspiracy”, “What’s With Wheat”, I want to see more on my list.
  5. I have seen amazing benefits so far that I will talk about later.
  6. It’s the best diet out there for health and longevity.
  7. The fitness, food, and meat industry is brain washing us on what is actually healthy.
  8. Many more reasons, but those are my top and I want to help you guys get the BEST information to be happy, healthy, and feel great like I do. Because without self care there is no self love.

 

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Author: S i l v i a M

I'm a YouTube health/beauty vlogger. Follow me for more health and beauty tips! Helping you feel your MOST beautiful because beauty starts from within.

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