An easy to make Vegan Spaghetti recipe that’s Healthy

Tasty easy vegan spaghetti recipe that’s oil free, healthy, and great for beginners. Full vegan recipe details are below.

This is a great recipe if you are just starting to eat vegan. It’s tasty, healthy, and great for weight loss. Eating whole food plant based foods like this is the best way to be healthy, loose weight, and keep it off.

I’m not a chef but I really like to cook my own food because I can’t see at restaurants how they are cooking my food and what they are putting in it. Enjoy! xoxo

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Full Recipe

Water
Whole Grain Whole Wheat Pasta
Tomato
Onion
Mushrooms
Engine 2 Tomato Pasta Sauce
Garlic powder
Onion powder
Pepper
Sari Foods Nutritional Yeast (whole food cheese substitute) on Amazon here.

First bring water to boil in a pan. Once it’s boiling put pasta in pan with a little bit of garlic and onion powder (look at instructions on box to see how long to cook the pasta). Cut veggies and in a separate non stick pan that’s hot place veggies (no oil needed). Season with garlic powder, onion powder, and pepper. Stir and cover. When veggies are soft and cooked through put in pasta sauce stir and cover at medium heat. Once pasta sauce is boiling then turn off. Drain pasta once it’s soft and cooked through, put on a plate and then put pasta sauce on top. Sprinkle nutritional yeast on top for added flavor.

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My Go to Breakfast – Healthy Breakfast Idea That’s Whole Food Plant Based

This is one of my favorite healthy breakfast ideas that I make almost every morning. This oats recipe is packed with nutrition, fiber, and goodness to stay healthy and fit. Let me know if you like this video and if you want to see more recipes in the comments! xoxo

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FULL RECIPE

2/3 Cup Water

1/4 Cup dry oats – I get mine here

1 tbs Peanut butter or favorite nut butter that contains no salt, sugar or oil.

Unsweetened Non-dairy milk

3 tbs Hemp Seeds- Available to get here

1 tbs Flax Seeds – Available to get here

Walnuts – Available to get some here

Favorite Fruit- Berries are great because they are high in antioxidants.

Date Sugar – You can get here

Bring water to boil. Then add oats and cook for 5-7 minutes. Add peanut butter to bowl and stir in oats. Add hemp seeds and milk to bowl and stir. Then add flax seeds, nuts, berries and sprinkle sugar. You can also add other favorite healthy toppings like unsweetened coconut flakes, cinnamon, or raw cacao powder. Mix and enjoy!

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DIY Vegan Veggie Stir Fry |Healthy and Delicious

So you want to switch to a plant based diet but you don’t know what to make? or you are hesitant to start one. Here is a new delicious recipe I made to help you guys get started! It is my vegan veggie stir fry with low oil and low salt. And yes it’s still really good, you can ask my boyfriend haha. Hope you guys enjoy and tag me on social media if you recreate it or to show me pictures of your food, I would love to see them. Xoxo

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Why I switched to a whole food plant based diet?

  1. I care about my health A LOT. Without it you have nothing and life is too short.
  2. I read this AMAZING book – How Not To Die by Dr Michael Greger available on Amazon here. Other books I’ve read: The Food Babe Way available here. Sleep Smarter by Shawn Stevenson available here.
  3. Nutritionfacts.org YouTube channel you can watch here.
  4. Documentaries watched: “What the health” (must see), “Cowspiracy”, “What’s With Wheat”, I want to see more on my list.
  5. I have seen amazing benefits so far that I will talk about later.
  6. It’s the best diet out there for health and longevity.
  7. The fitness, food, and meat industry is brain washing us on what is actually healthy.
  8. Many more reasons, but those are my top and I want to help you guys get the BEST information to be happy, healthy, and feel great like I do. Because without self care there is no self love.

 

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*Some of the links above are affiliates. That means if you use my discount codes or links I make a small percentage of the sale. This helps me keep making more content like this and support my YouTube channel. Thank you so much for any support!