Use this anytime you go to the gym for an upper body workout that’s simple and quick. Enjoy loves and don’t forget to follow your girl for more fitness, beauty, and health inspiration. Xoxo – Silvia
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Your upper body should be sore the next day and that means you did it correctly. Make sure you rest for a few days to help the muscles repair. Take a protein powder after the workout to help speed up the recovery process like this Organifi Protein which is my favorite.
Do each exercise till fail for 3-4 sets
Standing barbell shoulder press
Barbell Shoulder raise
Dumbbell chest flys
Dumbbell Chest press
MY OTHER FITNESS SUPPLEMENTS I TAKE THAT ARE CLEAN:
Organifi Green Juice Powder use code SILVIAFIT15 for 15% off available here.
Natural ATP energy for pre-workout available here.
1. Make sure your nutrition is on point or you won’t see results. You can’t out train a bad diet. Follow me on Snapchat and Instagram stories for meal-prep ideas and what I eat.
2. Make sure you get proper sleep. Sleep is very important to balance your hormones and help the body repair.
3. Make sure you are managing stress. Too much stress can prevent you from loosing body fat and damage your health.
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